Overcoming Addictions

Overcoming Addictions: Integrative Therapies for Holistic Healing

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Addictions, whether to substances or behaviours, often stem from deeper emotional and psychological issues such as low self-esteem, emotional voids, and negative thought patterns. Addressing these underlying factors is crucial for effective and sustainable recovery. Therapies tailored for Low Self-Esteem, Mental Reprogramming, Void Therapy, and Energy Work provide a comprehensive approach to overcoming addiction. These therapies aim to rebuild self-worth, transform negative mindsets, fill emotional gaps, and rebalance energy levels, addressing the root causes of addictive behaviours and paving the way for lasting change and recovery.

cognitive-behavioural therapy

Therapy for Low Self-Esteem in Addiction

Rebuilding Self-Worth to Combat Addiction

Therapy for Low Self-Esteem is crucial in addiction treatment as it addresses one of the core issues that often lead to addictive behaviours. This therapy focuses on identifying and challenging negative beliefs about oneself, fostering a healthier self-image, and building confidence.

Techniques can include cognitive-behavioural therapy, affirmations, and self-compassion exercises. By improving self-esteem, individuals are better equipped to resist addictive tendencies and make positive life choices, laying a foundation for long-term recovery.

Reach Vanddna Bhargave for a personalised approach to your challenges.

neuro-linguistic programming

Mental Reprogramming for Addiction

Mental Reprogramming in Addiction Recovery

Mental Reprogramming involves changing the deep-seated thought patterns and beliefs contributing to addiction. This can be achieved through hypnotherapy, neuro-linguistic programming (NLP), and mindfulness-based practices. The goal is to replace negative and self-destructive thoughts with positive, empowering beliefs.

This shift in mindset is essential for breaking the cycle of addiction and fostering a new perspective on life, one that supports sobriety and well-being.

emotional healing techniques

Void Therapy for Emotional Fulfillment

Filling Emotional Voids to Overcome Addiction

Void Therapy addresses the emotional emptiness or voids that often underlie addictive behaviours. It involves exploring unmet emotional needs, past traumas, and unresolved issues that may lead to substance use or addictive behaviours as a form of self-medication.

Through talk therapy, creative expression, and emotional healing techniques, individuals learn to identify and fulfil their emotional needs healthily and constructively. This approach helps to alleviate the need to seek comfort or escape from addictive behaviours.

addiction treatment

Energy Work in Addiction Treatment

Balancing and Healing Energy for Addiction Recovery

Energy Work in addiction treatment encompasses a range of practices to balance and heal the body's energy systems. Techniques such as Reiki, acupuncture, and qigong can help release stored traumas, reduce stress, and promote emotional and physical well-being.

By aligning and harmonizing the body's energy, individuals can experience an improved sense of balance and inner peace, vital for overcoming addiction and sustaining recovery.


Low self-esteem can lead to addictive behaviours as individuals may turn to substances or harmful habits as a way to cope with feelings of inadequacy or self-criticism.

Reach Vanddna Bhargave for a personalised approach to your challenges.